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We have a whole host of (conservation) volunteers here who believe that getting off the sofa and getting out and about and active is the best way of dealing with back problems.
Forest Farm Volunteers

Gabby Logan

Gabby Logan

"I have suffered from a bad back as a gymnast and when I was pregnant with my twins. I'd say the back pain was almost as bad as giving birth! At least when you give birth you get something lovely at the end.

"I now really take care of my back - the only time I want pain like that in my life again is when I give birth."

"Love your back because it really is fully behind everything you do!"

Iwan Roberts

Iwan Roberts (35) originally from Bangor has suffered from back pain on and off for 14 years.

Shan Cothi

Just carrying on with your usual activity will do the world of good.