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We have a whole host of (conservation) volunteers here who believe that getting off the sofa and getting out and about and active is the best way of dealing with back problems.
Forest Farm Volunteers

Chris Needs

Chris Needs"As someone who sits in studios for long periods of time I am very aware of the need to keep active to reduce my chances of back problems. Whenever I have suffered back pain I keep active by going out and doing some gardening and have noticed a great improvement. I would urge other back pain sufferers to do the same."

Iwan Roberts

Iwan Roberts (35) originally from Bangor has suffered from back pain on and off for 14 years.

Shan Cothi

Just carrying on with your usual activity will do the world of good.