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I could only wear shorts for three weeks because it hurt to reach down to put on long trousers.
Iwan Roberts
Case Studies
This section reports on people's experiences with back pain and how staying active has helped them...
Forest Farm conservation volunteers.
Iwan Roberts (35) originally from Bangor has suffered from back pain on and off for 14 years.
Now realise that keeping active is the best treatment for my pain.
I enjoy regular gym activity as well as horse riding and golf, and try to keep as active as possible.
Just carrying on with your usual activity will do the world of good.
Iwan Roberts (35) originally from Bangor has suffered from back pain on and off for 14 years.