Welsh Backs

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Love your back because it really is fully behind everything you do!

Gabby Logan

This section reports on people's experiences with back pain and how staying active has helped them...

Welsh sheep farmer Hedd Pugh.

Forest Farm conservation volunteers.

Iwan Roberts (35) originally from Bangor has suffered from back pain on and off for 14 years.

Office Administrator and Musician

Office Manager

Now realise that keeping active is the best treatment for my pain.

I enjoy regular gym activity as well as horse riding and golf, and try to keep as active as possible.

BBC Radio Wales Presenter

Singer

Sports Presenter

Actor

Just carrying on with your usual activity will do the world of good.

Singer

Welsh Backs will contribute substantially to improving the health and well being of people in Wales

I now realise that keeping active is the best treatment for my pain.

TV Presenter